A water ritual for grief and trauma

A simple but powerful practice of honoring grief through the soothing waters of a bath


"In this ritual, you are allowing grief to run through you, while simultaneously cleansing yourself of it. Your tears will fill the bath, you will bathe in your sorrow, and you will also go back to the root self: nude, defenseless, alone. This may sound frightening—it is—but it's so good to say, 'you are free to feel.'"

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